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ADHD Symptoms For Women Women who suffer from ADHD experience emotional instability and sensitivity towards rejection. They may also experience insomnia and low quality sleep, which could cause symptoms to get worse. Women and girls often mask their ADHD symptoms more effectively than men and employ strategies to cope with the social expectations and norms. This can lead to a misdiagnosis as well as an inability to treat. 1. Difficulty Focusing Concentration is the biggest issue for many women suffering from ADHD. Symptoms of this neurodevelopmental disorder can make it difficult to concentrate at school, during meetings at work, or when listening to other people's conversations. It can be challenging to complete everyday tasks such as remembering appointments or taking medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD, women with the inattentive version of the condition can struggle with organizing their homes and their desk. They might also have difficulty deciding how to prioritize tasks. These problems could cause them to skip appointments, show up in the wrong place at the correct time, or fail to follow through on their work duties. They can also cause them to feel embarrassed and blame themselves for their shortcomings, thinking they are incompetent or forgetful. Attention-deficit ADHD symptoms can make it difficult to stay on top of responsibilities, leading to poor work or school performance and the accumulation of debt. They can be triggered by stress or other mental health conditions, including depression and anxiety, which often co-occur with ADHD in women, according to CHADD. Teachers and parents may be biased against males and girls, leading to some women and girls to be overlooked. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women who are adults who suffer from ADHD symptoms, they may be worsened by hormonal changes. For instance, they may be more evident during menstrual cycles, or during perimenopausal transition, the period leading up to menopausal, when estrogen levels decrease and cause emotional problems such as mood swings and irritability. Stimulant medications can help enhance concentration in adults suffering from ADHD, but it won't solve the problem. Other strategies, like lifestyle changes, mindfulness training, and cognitive behavioral therapy (CBT) can aid in focusing and organization. Some workplaces and schools have accommodations that can help with these issues as well. 2. Forgetting Things It can be difficult to keep track of daily tasks or to manage your obligations. You may have difficulty remembering important details about events or people particularly when they take place in a crowded or noisy environment. You may also find yourself forgetting appointments or running late to school or work. Not being able to pay your bills or reply to emails is common in women suffering from ADHD and can cause financial stress and leave you feeling rushed. You may experience difficulties working in a busy or noisy office. You may also lose focus during conversations, leaving the other person to feel ignored or misunderstood. Many girls and women who suffer from ADHD also struggle to maintain friendships. They are also at risk of being pushed into sexually inappropriate behavior or becoming victims of violence from intimate partners. This is due to the fact that they have a harder time regulating their emotions and are more likely to feel overwhelmed. They may also have issues with self-esteem and could be more likely to interpret their issues as “personal imperfections” instead of recognizing that their behavior is linked to their ADHD symptoms. Girl and women who suffer from ADHD are also often overlooked because of gender bias since their symptoms are more evident than the symptoms of men and boys. They are more likely to camouflage their symptoms by claiming mood disorders or anxiety, which can result in being misdiagnosed and incorrectly treated. Symptoms of ADHD are influenced by hormone fluctuations, especially during puberty when estrogen drops and progesterone rises. This can result in a wider variety of symptoms, making it more difficult to diagnose and manage ADHD. Getting diagnosed and receiving treatment can help you gain life skills to manage your ADHD symptoms. You can also try lifestyle changes, such as eating a balanced diet and limiting sugar, caffeine and other stimulants that might cause symptoms to get worse. You can also practice mindfulness and meditation techniques to relax your mind, decrease the impulsiveness and anxiety and improve your emotional control. Talking to a mental health professional could be beneficial, since they can suggest possible adjustments at work or school to aid in managing your ADHD symptoms better. 3. Disruptive Behavior In most cases, women who suffer from ADHD experience more inattentive symptoms than those with hyperactive or impulsive symptoms. This could be due to the fact that women and girls have different brains than boys and men. It could also be due to the amount of brain activity areas that control impulsive behavior. adhd in women treatment can be challenging for doctors to recognize ADHD in women. Many women develop coping mechanisms to mask their symptoms. Some are healthy, while others aren't long-lasting and could lead to other health problems. For example some women resort to alcohol or other drugs to manage their symptoms. They might also develop depression or other mental health problems such as anxiety. These unhealthy coping strategies can make it difficult for people to recognize mental health issues and delay a proper diagnosis. Disruptive behavior is one of the most common symptom of adhd for women. It can affect their work or school performance, and even their relationships. This includes being unable to stay focused on a particular task, or forgetting important events or tasks, and being easily distracted by the surroundings or their thoughts. They may fidget, shake their feet or hands, or squirm. They may also talk loud or yell. they may be disruptive. adhd in women treatment with the inattentive subtype can have difficulty staying focused during lectures or conversations, keeping up with schoolwork writing, reading, or reading assignments, following directions in classes or at work, and managing daily tasks. They are often disorganized and messy and find it difficult to keep track of commitments or tasks. They are more susceptible to losing or misplacing items like keys, wallets, and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause trouble at home, at work as well as at schools, and can lead to feelings of agitation or boredom. They have a difficult waiting for their turn at home, school, or in the workplace and often interrupt other people. They are prone to act recklessly and are not able to control their behavior. 4. Anxiety Girls and women with ADHD may have a harder time to cope with their symptoms. This is due to social expectations, which demand that mothers and wives be the primary caregivers for their children and their household. When a woman struggles to fulfill her obligations this can cause anxiety and low self-esteem. This could make it difficult to seek out treatment for her ADHD. In addition, women who suffer from ADHD often have difficulty getting diagnosed because their symptoms aren't as pronounced as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping mechanisms which mask their ADHD symptoms. For example the excessive fidgeting or forgetfulness could be interpreted as signs of anxiety disorders. The symptoms of ADHD can also change over the course of the life of a woman. Women can experience ADHD symptoms in the course of hormonal changes, like menstrual cycles and pregnancy. This can lead to her being misunderstood or dismissed as an overly emotional woman, which adds to her feeling of anger. The information in this article is based on research into how ADHD affects people based on their sex. Verywell Health acknowledges that sex refers to biology: hormonal makeup, chromosomal makeup and anatomy. While gender refers to the internal feeling of being a male, female, or nonbinary person. This distinction is important as it helps us know the reasons behind why ADHD manifests differently in men and women. In this article, we will refer to males as well as people who were assigned male at birth as boys and men. We also refer to females and those who were assigned female at conception as women and girls. This terminology is utilized in many research studies. For more information, read Verywell Health's guide to gender and sexuality.